Hi my name is Lorraine West and I began working at MIND May 2008. My role within MIND is to promote a healthier lifestyle. In 2008 we all realise that to exercise and eat healthily is the way for healthy well being. We have all at some time experienced ourselves or know of people who have given up or cut down on smoking or who have attended a diet or exercise class and felt and seen the benefits of their new regime. I will be here to help anyone that is looking to make positive changes to their lifestyles by organising walks and other healthy activities along with some relaxation activities.